Our HIIT Training and Weight Management Programme is now ONLINE and Includes:
3 x Instructor Led ONLINE sessions per week Monday – Wednesday - Friday
Nutritional Education
Healthy Lifestyle Education
Quick Start Recipe Examples
Continued Support and Motivation
24/7 Support Network via the WhatsApp Group
Nutrition Tracking - Making YOU accountable! and more importantly sustainable!
Safe Effective Fat Loss - Focusing on a 500 Kcal daily deficit
NO FAD Diets