How The MHD Programme Works
If you're looking to transform your fitness, confidence, energy levels and all round health Mike's Health Drive is for you! MHD provides group exercise classes exclusively for like-minded women who want to improve their overall health not just to lose weight.
The MHD program gives you the tools, not just to lose weight, but also to make healthy nutritional choices which when coupled with high intensity, targeted
exercise sessions will help you achieve weight loss, feel better about yourself and improve your health and wellbeing.
The programme features 45 minute group sessions, 3 times per week where everyone works at their own pace with instructors who have empathy and a caring attitude, in a relaxed, no pressure atmosphere.
"Mike is a supportive and encouraging trainer. He guides you through your workout and motivates you to keep going! Mike always provides a range of exercises to suit all body types and fitness levels in a friendly environment. Highly recommended!"
"Mike is a Fantastic guy, really down to earth and helps you every step of the way. You can see Mike is committed to his role as an instructor and I feel he understands people as individuals which helps boost confidence! I highly recommend to any ladies looking to improve your figure and fitness. Mike is always on hand if you need anything or any advice. Going back for more sessions 100% Absolute 1st class."
"Been to the first class tonight and really enjoyed it. I have trained with Mike for over a year then have just had a 10 week break. I am so happy to be back training. Mike is a first class instructor who really cares about the goals you want to achieve, he is always on hand for any advice, and keeps you motivated. If you want to work out with like minded nice women and be guided by a top notch instructor this is the place to be!"